• Perform physical movements that rebalance your four universal bodies: Mental, Physical, Emotional and Spiritual
• 8 video sessions to practice at your pace
• Individual live practices are bought separately. CONTACT US IF QUESTIONS

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  Practice #1: Collecting Power

  Practice #2: Moving with Mindfulness

  Practice #3: Spring: Are you living your mission?

  Practice #4: Communicating with the Physical Body

  Practice #5: Walking Meditation

  Practice #6: Embodying your Boundaries

  Practice #7: Summer Emotions

  Practice #8: Water-Wind (Emotions-Mind) Relationship

   

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