Holocene  Practices

Our Holocene Practices are a revolutionary system for performing physical movements, which brings benefits to our four universal bodies: Mental, Physical, Emotional and Spiritual. Our method combines ancestral western and eastern legacies with modern techniques derived from various fields of knowledge, many of which are supported by science. Some of the ingredients of our formula are: Yoga, Tai-Chi, Jin Shin Jyutsu, Enhanced Body Awareness, Respiratory Therapy, Qigong, Body Scanning, Somatics, Tapping Technique for Emotional Freedom, Tapping Therapy of the Meridians, Self-Massage, Singing, Spiritual Dance, Visualizations, Imitation of Animal Movement, among others.